More stress smoothies

Well here we have a real good smoothie for your stress and one of the ingredients is peanut butter which by the way Harvard University studies have found that peanut butter has good health benefits that out weight the salt and fat well they also found that people who eat peanut butter have a reduce amount of heart issues and also type 2diabetes wow thats great news ok here we go first we need 1tablespoon of peanut butter then add 1banana cut up then add like a hand full of blueberries frozen is better here then add 1tablespoon of raw honey then add 1cup of almond milk then blend all together and add more milk if needed.This one is really good for your you see in all of the smoothies use a banana because it has manganese and vitamin B which we know releases serotonin which makes you feel good and has a calming effect.