More carrots smoothie

Well very good news here that eating a carrot every day can reduce the risk of a stroke by like60% and this is by studies that in fact stroke patients who had the highest levels of beta carotene had the highest survival rate also.And researchers also found that beta carotene can help with some cancers like lung cancer,that people who ate a carrot every day had a 40% reduce risk of getting lung cancer wow.Ok now this smoothie has many ingredients so here we go first we need1/4 cup of old fashion oatmeal then add 1 carrot cut up then add 1banana cut up also then add 1/2 cup of almond milk then add1/2 cup of yogurt vanilla is best here then add 1/4 teaspoon of cinnamon then add 1tablespoon of raw honey then blend all together and add more almond milk as needed to mix real smooth try this very good.