More apple smoothies

Well did you know that women who ate one apple a day are 20% less likely to get type2diabetes and they say thats because of the apples loaded with soluble fiber which the key to effect blood sugar swings,plus the high fiber in apples are great at lowering cholesterol you see the soluble fiber found in app!es can bind with the fats in your body which means less bad cholesterol and that helps also with the plaque in your arteries too ok the next smoothie we need 1cup of almond milk or milk of your choice then add1apple cut up then add2 tablespoons of peanut butter then add 1/2 teaspoon of cinnamon then add1tablespoon of raw honey then blend all together and add more milk if needed to make real smooth try this one real good.