Meal smoothies

Well here we have smoothies for a whole meal that will keep you full for hours first we need 1cup of frozen spinach then add 1cup of frozen kale,then add 1/2 a pear cut up then add 1banana then add 1 cup of almond milk or milk of your choice and if you want add 1tablespoon of raw honey then blend all together until very smooth add more milk if needed.