Black beans super healthy

Well it seems that black beans are better for the body than first thought,you see selenim in black beans helps to detoxify cancer compounds,plus selenim will belp with inflammation which is the cause of most diseases,also saponin in black beans helps to prevent cancer from spreading.You see black beans are very high in folate this helps to stop cancer cell formation,now i like (bushes) black beans but only the one that is (low sodium).