Apples

Well apples are very rich in polyphenols which is where the apple gets it health benefits plus most of the benefits cone from the skin of the apple,it has half of the fiber also many of the polyphenols too,plus apples are good for weight loss you see a study found that by eating apples before a meal they ate 200 less calories,what they think was that apples are less energy dense but still havw a good amount of fiber,plus there is some natural compounds that help with weight loss too,plus apples may just be good for your heart too which juat may be from the soluble fiber which is good at lowering blood cholesterol levels,and most again thw benwfita are in the peel like the flavonoid epicatechin which just might hwlp to lower your blood pressure too.