How to Make & Benefits of Red and White Dragon Fruit Juice

Hi stemian
Back again with me.
This time I will tell you my little knowledge about the benefits of red and white dragon fruit juice.
Perhaps there are some of you who understand a little about the benefits, and I will explain it here.

Benefits of red and white dragon fruit juice for body health as for the skin, increase endurance also for pregnant women and fetus. How to make dragon fruit juice is very easy. Dragon fruit many who like it because it has a sweet taste and a little sour that is very refreshing, so it can treat thirst. The first dragon fruit found and cultivated in Central America is more precisely derived in the State of Mexico. Apart from its refreshing taste, this dragon fruit keeps a myriad of benefits in it so it is believed to overcome various health problems.

Dragon fruit has nutritional content such as vitamins, minerals, proteins, calcium, folic acid, magnesium, iron, potassium, lycopene, thiamin, niacin, tannin and many other nutritional content. So no wonder, if the dragon fruit is very powerful in preventing and overcoming various types of diseases. Consuming dragon fruit can be consumed directly fruit or made juice faster absorbed by the body, so the benefits feel more quickly.

Benefits of Dragon Fruit Juice

Here are some benefits of dragon fruit juice, including:

In dragon fruit juice contains vitamin B3 is high enough, so it is very nutritious in helping to lower high cholesterol levels in the blood.

Dragon fruit juice also has a soluble fiber content that is very effective in helping to lose weight, because the content can launch the digestive tract and launched a bowel movement. So that the fat content that sticks in the intestine can participate dissolve and carried out.

The content of beta-carotene in the dragon fruit juice is not less high with the content of beta-carotene contained in carrots, so it is very powerful in improving eye health. Consuming dragon fruit juice on a daily basis, it is believed to be effective for sharpening eyesight.

Dragon fruit has antioxidant compounds produced from the content of vitamin C is high enough, antioxidant compounds are very powerful in counteracting free radical attacks that can prevent the growth of cancer cells in the body.

If you want to look beautiful, you can try drinking dragon fruit juice regularly every day. Because the full nutritional content can improve skin health and prevent skin problems such as acne, dry skin, dull skin and other skin problems from within. For outside treatments, you can also memaskerkan dragon fruit juice on the skin.

The content of vitamin C is high enough to also keep the immune system, so the body will not get sick easily due to the turn of the season.

While the calcium and phosphorus content in dragon fruit can maintain bone health and prevent bone diseases such as osteoporosis, accelerate the healing of broken bones and other bone disease problems.

Consume dragon fruit juice regularly during pregnancy, highly efficacious in improving maternal and fetal health. In addition, its folic acid content can accelerate the growth of brain tissue in the fetus and prevent the fetus from developing neural tube defects and prevent premature born babies.

That is the benefits of red dragon fruit or white dragon fruit is very useful for our health! with the juice, but eaten directly is also better because there is no mixture of sugar in it. But if you want to be a better juice not enough fruit just do not add sugar because it is not good for diabet patients and better if mixed with honey.

How to make dragon fruit juice:

Prepare 1 dragon fruit, then wash and peel the skin of the fruit.

After that, split into several parts and then input into the blender.

Add 2 tablespoons of honey, water and puree with a blender.

Finally, pour into a glass and juice is ready to drink.

Drink regularly every day to feel the benefits for the health of the body. Thus information about the benefits of dragon fruit juice, may be useful and good luck
Maybe this is just a story from me
May be useful
Thank you
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