PROTEINS FOR STRONG BONES
Protein consumption above the recommended level was associated with fewer fracture risks and better bone density
Regardless of whether the protein source is animal or vegetable.
Today we know the benefits of physical activity to improve the quality of our bones and reduce the risk of fractures.
We also know that simply "going for a walk" is not enough. You have to do activities aimed at improving strength.
On the other hand, it is not as simple as simply suggesting the consumption of "products fortified with calcium". Improving the nutritional quality and optimizing the protein intake in our nutrition is ideal to stimulate bone health in the short, medium and long term from an early age.
Do not start worrying about them when it's relatively late. It is not the idea. Prevention begins "as soon as possible".
jejejeej que alimentos recomiendas para eso?
Productos lácteos, Leche de soya, cereales fortificados, Sardinas, Verduras, Jugos fortificados con calcio, Suplementos de calcio Aunque no se trata de un alimento, los suplementos de calcio se recomiendan a menudo.
ok muchas gracias por las recomendaciones, saludos...