20% BODY FAT / 40% MUSCLE MASS.
People who have high fat percentage but have good muscle mass, will lose more fat much faster than a person with low muscle mass percentage.
So if you're stuck and you keep eating a little, I'll tell you that you'll never lose fat again unless you start eating more, train your muscles with weights, crossfit, trx, leagues, pilates, extra functional. That is where you will be able to reactivate your metabolism and that fat loss will be right around the corner. .
Obviously, a person who ate a lot of time, eating more will tend to accumulate fat and then start to lower it, this is normal and is part of the process, the body is not to blame that you have malnourished for so long and Now you have everything out of control and badly functioning, so patience! That everything is part of life and it's up to giving yourself 100% to achieve everything you want.
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STOPThank you for the useful information. Tell me, if the buildup of muscle mass happened thanks to supplements, can the indicators of muscle mass be calculated according to the same scheme? I was excessively thin for a long time, even though I trained at the gym regularly and monitored my diet. But it was not possible to build muscle mass. Then my friend from the gym told me he knew the best place to buy sarms online, and I decided to try it. I have the best body shape I've ever had, but I'm worried about whether such muscle buildup is the norm. By the way, I have no side effects or deterioration in my health.