The benefits of raw bananas

Resistant starch or starch substance is a natural substance contained in the banana. This substance is the most important substance of soluble fiber food. This substance will slowly be absorbed and digested in the body. It will then be fermented by bacterial colon and capable of being a source of energy.

Not only that benefit, resistant starch can also function as carbohydrates. But unlike most other carbohydrates, this substance can not cause an increase in blood sugar so it can not cause diabetes.

Starch in bananas can stimulate the release of glucagon hormones that can increase the body's ability to burn fat.

Because starch in raw bananas can help manage your weight and blood sugar and help healthy bacteria grow in your colon, the risk of colon cancer will decrease.