PERSONAL EXPERIENCE WITH HYPERTENSION

HELLO STEEMIAN FRIENDS😊

Today I will tell you about a common illness suffered by almost everyone that is high blood pressure or HYPERTENSION.

           High blood pressure or HYPERTENSION is a chronic medical condition that occurs when the arteries get the above pressure from normal. Usually the blood pressure is measured with a tensimeter measuring instrument that shows the results of systolic and diastolic pressure values.

Someone can be said to have high blood pressure or hypertension if the pressure read on the tensimeter shows the value of numbers above 140/90 mmHg continuously.

           There are many causes that can lead to health problems of this one, ranging from stress, genetic factors, excess salt intake, obesity, lifestyle, less physical activity, kidney disease and others.

But do not be sad, there are some foods that can help lower high blood pressure or hypertension, according to my own personal experience. I had high blood pressure after giving birth to my second child. Because I am breastfeeding, I can not take hypertension medication so, I always keep my diet and eat foods that can lower my blood pressure.
WHAT FOODS ARE THEY....???

This is 5 foods that can overcome hypertension:

1. LEMON OR LIME ( can be drunk in a way made into juice).
2. WATERMELON (delicious at meals directly or can also be made juice ).
3. CELERY ( can be added to into food or on made smoothie ).
4. GARLIC ( can be added into food or on raw food).
5. SOURSOP LEAF ( usually in boiled and then drink only the water ).

Apart from the 5 foods that must be consumed, you also must keep the diet, avoid stress, drink plenty water, and should be diligent exercise for the body to avoid all diseases.

THANK YOU FOR READING, MAY BE USEFUL FOR STEEMIAN FRIENDS.
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BY: @nurmidirman