Episode 860

Full Metal Ox Day 795
Renaissance Year Episode 860

Bright Lights Big City

We're in a brand new city, but back to a country we're becoming very familiar with.
Our main weight lifting even is deadlifting. It's the exercise through which I can lift the most weight off the floor and I use it as a guide to overall strength. But it's not the most exciting exercise. So I play a game with it. The guidelines for the game; the goals and measures are in this episode.
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https://www.bitchute.com/video/shGshzIK5uCX/
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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Episode 73: The deadlifts game

Episode 72: Back Building

Episode 71: Jedi Mind Tricks

Episode 70: Heavy Half Squats

Monkey Bars Business Session 14

Episode 69: Deadlifts day

Episode 68: Back Bomblastic

Episode 67: Ol'Skool Bodybuilding

Episode 66: Exotic Saturday Jamm

Monkey Bars Business Session 13

Episode 65: Deadlifts thick back combo

Singapore Special Edition Throwback

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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