Episode 832

Full Metal Ox Day 767
Renaissance Year Episode 832

Detained in a Foreign Land

The craziest, but not the scariest thing that ever happened to your humble vagabond, occurred on May 30, 2017 up on entering Singapore. It wasn't my first time there. It's a long story but you'll be briefed on this Throwback Thursday. Also, we got rained out of the gym so there's a philosophical replacement and a kept promise. If you've ever been to Singapore see if you recognize the area.
https://www.bitchute.com/video/bEMawqsvUiOc/

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!

Episode 58: Row, fly, pull

Episode 57: Vanity Days

Episode 56: Exotic Jamm

Episode 55: Deadlifts & legs

Episode 54: Heavy Healthy Back Work

Episode 53: Hard Body Monday

Episode 52: Exotic leg bomb

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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