Next week is monkey see, monkey do 🐒🐵
As I wrote earlier, me and my son is on a mission to get fit for summer. We have now done 4 sessions, and should have aprox 86 sessions left until I am getting married with his beautiful mother - therefore it is important that we stick to the schedule and complete the mission.
He is a young guy, only 16, so he has completely different routines than me - thats why he is a boy and not a man. One of them is to wake up early by himself, and since I have dragged him out of the bed in the mornings this week he asked for a break today. I can give him a break from the morning training if we delay it until lunch, because I like to stick to the schedule 😉 we will see what happens when he wakes up - with a little help from his mother we will accomplish this week as we started it with 3000 meter rowing, 3 * 10 push ups and sit ups and finish with 3 * 10 minutes Sauna.
Next week we will have a bit more variety in the fitness, so - when monday comes, he will pick an exercise he want for the particular musclegroup we are doing - and we do 😊 and after I pick a different exercise for the same muclegroup, and thats how we move on. This is just to make it more fun for us both, and interesting while we move forward to the summer.
As always we start our day with the beloved Noni, as you also can do by entering this site ---> https://morinda.com/451279
You might ask me why all this noise about the Noni, what is it? For me it is just a simple and trendy way to get my fruits. You might be the one who lives in subtropical areas and have access to fresh green plants and vegetabels every day. Being from Norway this is not the story, we have winter almost all year so we always looks for alternative ways to get the best food.
PS. wish me good luck in convincing my son that he needs to complete the 5th session in this week fitnessprogram 😉
If you want a change in routine you might try this:
Do EASY weight training as warmup: pushups, situps, lower back and feet. 20-25 min. Easy: Meaning low weights and controlled movements to avoid strain on cold muscles.
Then do 25-30 min cardio training, like rowing etc.
The weight training will give you a benefit both as a warmup, BUT at the same time starting the fat burn, that usually takes 30 minutes to start. Result: The cardio will be more efficiant. If you do it the other "traditional way" in theory you would have to workout 30 minutes more to get same "fat burn" effect.
Will do next week mate, important to work on his motivation the same time 😊 he did see incredible results, we improved with a minute on the 3000 meter rowing, numbers is everything.
Grab a box of Noni, and youll have it next week 😉get your own ID, even better - you shop in your own shop --->https://morinda.com/4512798
Lett him rear bro.. 4 sessions from nothing is more then good enough... The body getting shocked 😲 just don't eat lots of carbs... Pasta, rice, poteto... So you guys can get fit also .. 💪dosent matter how much you training if you eat lots of carbs... Or fruit... Means suger... ✌️tell him from me good job... And take rest.. Stop eating crap!
Cheers mate, good advice 😊sticking to that one - no crapfood, thats for sure
we should appreciate it that's going to be a game changer
There are, and will be many gamechangers in your life 🤗 the Noni just set a standard from early morning
Det skal fan ikke være lett :-)
Skal ikke være lett nei 😂
Your son is your best friend, I think. In your blog story of you and your son really impressed me. Your writing I always enjoy during reading. Thank you very much for sharing this post with us.
Thank you very much 😊thats kind words of you, and yes we are best friends - as I think is very healthy for the relationship
keep motivated and the goals will be completed :)
It will my friend 😊
good job
Thank you 😊
be happy in it
We will 😊
You are a little monkey
Wish I was, a cheeky little one 😂😂
great post.
Cheers 😁