Using mint

Freepik

There are various ways to use Mint (Mantha) that can improve your health:

1. Add to Diet: Add mint leaves to your lemonade, cocktails, mocktails, sauces, salads, and desserts.
2. Soak in water: Soak mint leaves in water overnight to drink flavored water the next morning.
3. Mint tea: Making tea from mint leaves and drinking it improves brain function.
4. Peppermint Oil: Use peppermint oil for massage. It is useful for asthma patients.
5. Mint Chutney: Mint Chutney is very popular during summer season. Its use also helps in digestion of food.

Freepik

Consuming mint can improve your health