To keep the heart healthy, Eat plenty of vitamin C !

Vitamin C produces and supports compounds in the basic chemical functions of the body. Vitamin C in the body is helpful in many types of chemical function such as delivering messages to the nerves or streaming energy to cells etc. Vitamin C is essential for normal functioning of the human body.

You become the same as you eat. So your diet will be as healthy, as well as healthy and your heart will be active.
You must have heard that our eating habits also affect our heart's health. The question is what should you eat? Foods rich in omega-3 and nuts, beans, spinach, porridge and dark chocolate can be included in your diet.
Similarly, the importance of an active lifestyle or active life style for a healthy heart is also very high.

But the correct role of vitamin C is not usually seen in improving heart health and it is believed that it helps the heart work. However, studies show that those who lack Vitamin C in their body are at risk of heart diseases.

Vitamin C is a powerful antioxidant that is found in fruits such as orange (orange and orange), guava, strawberry, lemon, amla, kiwi
and pineapple and in abundance in vegetables like kale and broccoli. is. Water-soluble vitamin C is produced naturally in most
mammals but this does not happen in humans, gorillas, guinea pigs and bats or fruit bats. So it is important that we include this life-saving vitamins in our diet.
This is probably the reason why we often lose vitamin C in our bodies because we can not get enough vitamin C from our food.

Among its various functions include repairing the body, healing, fixing minor scratches, and absorbing iron etc.
More importantly, its antioxidant properties help in reducing free radicals which can cause heart problems such as stroke.
These diverse properties contribute to the health of the heart.
Vitamin LDL prevents oxidative changes in cholesterol which is considered to be the cause of atherosclerosis.

In a study conducted at the University of Colorado, Boulder concluded that the daily work of blood vessels improved with a diet containing vitamin C. Consumption of vitamin C has the same effect on Endothelin-1 (endothelin-1) as it does with exercise like walking or walking. It is a protein that regulates blood vessels.

To get the vitamin C daily in the required amount, you drink a glass of orange juice every day and eat fresh fruits of Vitamin C.
Mix a piece of lime in your drinking water or put some pieces of citrus fruit like lemon-orange into your water bottle.

These small preservatives can keep your heart healthy for a long time.
We have only shared informative information from you. Before using any experiment you must use your emotions and consult your doctor. Always be happy and healthy.