[EP223] - Heat-sensitivity sucks...

in #dtube5 years ago


Hi everyone!

Hope you're all well!
Welcome to my video made exclusively for D.Tube.

I spent all day outside and really struggled. It was only 32 degrees during the day ( I said it was 26 degrees, but I was wrong) and found myself hugging the shade and seriously freaking out when I was in the sun. I run pretty hot normally, I'm totally a human furnace and I just couldn't cool down at all. My head feels hot and I feel pretty out of it, and I find myself hiding away waiting for the sun to get outta here.

I hate it, it makes me no fun whatsoever on days that everyone else is so happy in. The days that everyone else think are glorious are my least favourite, and I'm not a fan of that at all.

Does anyone else have this issue? I don't think I know anyone that struggles as much as I do.

Thanks for watching!





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Something I use to help me acclimatize to warmer weather is spending 20 minutes in a sauna twice a week.

Thanks Vince! I had access to a sauna 2 years ago that I hated, but forced myself to use regularly for recovery and acclimatization, and then worked from home in the forest so I didn't have that access. I've only just joined a gym again in the last couple of months, and they have a sauna, so I'll have to get onto it again. I actually totally forgot about it. Good idea!

Except summer is pretty much over, it's been raining all weekend.

Guten Tag,

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