Health benefits of drinking garri and it's side effects//10% payout goes to steem women club

in SteemWomen Club3 years ago

Greetings to all, I sincerely hope that everyone is doing great, as I am doing well too.
I want to write on a very common but emergency food that majority take, at the same time some view it as a poor man’s food, but I will say, it's not totally so because if it's health benefits.
I have read about so many kind of food, fruits and vegetables in this platform, so I decided to also write about drinking garri, it’s health benefits and side effects.
Screenshot_20210922-100725_1.pngimage source

BACKGROUND INFORMATION ON GARRI
Garri is purely carbohydrates food that is majorly eaten in Nigeria and some part of western African countries, it is processed from cassava tuber.
There are two types of garri, the white and yellow, this color variation comes as a result of adding a little red oil to it during procession.

DIFFERENT METHODS OF DRINKING GARRI
• Garri with salt and pear
• Garri with chin chin, milk and sugar
• Garri, milk, sugar and ground nut
• Garri, sugar, salt and dry meat
• Garri with moi moi
• Garri With Beans
• Garri with coconut
• Garri with dry fish

HEALTHY BENEFITS OF GARRI
• IT BOOST ENERGY: you can agree with me that garri contains a significant amount of starch and as such is a source of energy needed by man for his sustenance.
• EASES DIGESTION: garri is very effective in facilitating digestion and improve proper body movement because of its high fiber content. The fiber can also serves as internal cleanser which helps to absorb toxin that goes into the intestinal wall.
• WEIGHT LOST

SIDE EFFECTS
Note that in life generally, every good thing has its disadvantage when it is miss used, the same thing goes with drinking garri, there is a saying that too much of everything is a problem, garri is not an exception.

Conclusively, I love drinking garri, especially in a hot afternoon, but at the same time, I am careful not to take it in excess.
Screenshot_20210922-101144_1.pngimage source
Thank you for reading.

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Once in a while I drink garri. It helps to supress hunger until you are done with cooking. Thanks for sharing

You are welcome ma'am, thanks for visiting my post.

I appreciate your encouragement

Thanks for the information about Carri because I love to drink it when I go to the farm, yes too much of everything is a problem

 3 years ago 

Well said ma @nikkypeter. This your garri is really appetizing.

Am telling you, mix your own and see, you will enjoy it

 3 years ago 

Garri is good during hot weather

You right ma'am, thanks for visiting my blog, hoping to see u more often

 3 years ago 

Your welcome dear

No conocia del gari. Gracias por la publicacion

 3 years ago 

Hehehe 😈 now I want to drink garri oo😋 thank you for the information dear

 3 years ago 

My love for garri ehh 😋
Better first aid😂😂😂

Thanks for sharing

Thank you for visiting my post

 3 years ago 

You are most welcome

 3 years ago 

Sipping garri really help, especially those who have low blood sugar, I like it with African pear,oh give me home made Garri, thanks for bringing it here

U are very correct, thank you for taking out time to visit my blog

 3 years ago 

So yummy!! I always enjoy this

Am glad to hear that, thanks for visiting my blog

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