All-American Quinoa Chili Fries

All-American Chili Fries are a great way to treat yourself to some healthy,
delectable fun. No greasiness, all delicious flavor.

Ingredients

Produce
1 bunch (8 or so) green onions
1 Bell pepper, red or orange
1 15 oz. can Black beans, cooked
4 cloves Garlic
1 Poblano pepper
1 15 oz. can Red or kidney beans, cooked
2 15 oz. cans Tomatoes, no salt added

Canned Goods
1 6 oz. can Tomato paste, no salt added

Condiments
1 tbsp Maple syrup
1 tbsp Soy sauce or tamari, low sodium
Pasta & Grains
1 cup Quinoa, dried

Baking & Spices
3 Black pepper, twists fresh
2 tsp Chili powder
1 tsp Paprika, smoked
1 pinch Red pepper flakes
1/2 tsp Salt

Oils & Vinegars
3 tbsp Olive oil

Nuts & Seeds
1 1/2 tsp Cumin

Beer, Wine & Liquor
2 tbsp Cooking wine, red

Liquids
1 cup Water