A Simple Wall Stretch...
This is any stretch you do with the wall, the wall serves as a support grip and helps the body get a deeper stretch.
Doing wall stretches once in awhile helps in opening the heart which leads to proper blood circulation.
Stretch the legs and hands
And it is also a fun practice.
Downward Facing Dog
To make your stretch more interesting, warm up properly with simple yoga poses like down ward facing dog and forward folds. To get you warm and allow you get a deeper stretch. Especially around your legs.
After you've warmed up, start with your grips at the edge of the wall, keep adjusting yourself, until you can go deeper, find your balance and repeat for the other sides of your leg.
Eagle Pose
The wall also serves as a resting support for stability poses such as eagle pose.
Rest your buttocks on the wall, adjust your self as needed, place your right elbow underneath your left, square your hips, then squat. Take your right thighs over your left knee and wrap in for an intense stretch for the biceps and triceps. Remember, to tuck your belly in and stretch your hamstrings and quadriceps. Stay for 5-10breaths then repeat for the other side...
That's it, a simple Wall routine.
Hope, you find this post useful
Thanks, for your time.
❤❤❤
@nigerian-yogagal
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Thank you so much, am so grateful for your kindness,definitely going to check the page out!
Thanks!