Why do I prefer white tea???

I wasn't used to drink tea before,but from two years ago, I started reading the benefits of tea,like it helps to clean your body and has a great relaxing power when u drink it warm :)but..I ended up preferring white tea for its extreme defences raising and its delicious flavour!! :) here are some other facts of white tea!

which one has more benefits? WHITE OR GREEN TEA?

Green and white tea come from the same plant, Camellia sinensis. On the other hand, the harvest of white tea takes place before that of green tea. The collection of white tea is only carried out for a few days at the beginning of spring, it is carefully done by hand and selecting the highest quality shoots. As for processing, green tea is partially oxidised and in the case of white tea, oxidation is minimal.

Green tea contains more caffeine. One cup of green tea contains approximately 25-30 mg of caffeine and that of white tea contains about 15-20 mg. Many of the advantages of tea are associated with caffeine. We can say that green tea is more balanced, because although it contains less antioxidants than white tea, it is still a beverage rich in antioxidants. Besides, green tea contains more caffeine, which would be more useful for weight loss and increase levels of alertness or concentration.

On the other hand, white tea is able to protect the production of lipids 10 times better than green tea. In addition, this tea alone is much more effective than vitamin C and vitamin E combined.It is the most powerful antioxidant in nature 100% more effective in the fight against aging and various diseases.And I read it's even more powerful when you combine it with spinach!!!(That's how i drink it).

..White tea reduces the risk of cardiovascular disease,lowers the risk of cancer,Prevents heart attacks,decreases blood cholesterol levels, protects the denture from cavities. .etc.. Anyway,drinking any kind of tea,white,green,black,or chamomile or ginger tea,there are many different benefits and it will be always good for our health and emotions,we should try to drink at least one cup per day,before or instead of coffee!!! I really feel white tea has raised my defences !!**