How to maintain eye health

** Eat nutritious foods **

   A healthy eye starts from a healthy diet. Nutrients such as omega-3, zinc, and vitamin C and E can reduce the risk of eye problems in old age, such as cataracts. Healthy foods for the eyes are:

• Green vegetables like spinach.
• Salmon, tuna.
• Eggs, nuts, and other vegetable protein sources.
• Oranges and other fruits.

    A balanced diet also helps you have the ideal weight. Weight reduces the risk of diabetes that is one cause of blindness in adults.

** Quit smoking **

Cigarettes can cause cataracts and eye nerve damage.

** Use sunglasses **

Sunglasses can protect the eyes from ultraviolet radiation. Choose glasses that can block 99% to 100% UVA and UVB.

** Using protective eyewear **

When working with hazardous materials, wear protective goggles. During extreme sports that can cause eye injury, you also need

** While using a computer, take time to rest **

Looking at the computer screen or smartphone for a long time can cause tired eyes, blurred vision, difficulty focusing far sight, dry eyes, headache, neck pain, shoulders, and back. There are several things you can do to protect your eyes when using a computer:
If you suffer from myopia, make sure you wear the appropriate glasses or contact lenses.
Set the monitor screen, so that your eyes align with the top of the monitor.
If the eyes feel dry, try to blink.
Rest your eyes every 20 minutes by looking at a distance of 20 feet (610 cm) for 20 seconds

**Check your eyes regularly **

To maintain eye health, check your eyes regularly. The goal is to make sure your eyes stay healthy and if any abnormalities in the eye can be detected as early as possible. Another way to maintain eye health is by not ignoring the various problems in your eyes. If it feels like there are grains of sand in the eyes, rinse with clean water. And if the eyes itch or turn red, cope with eye drops or cold compresses. Immediately see your ophthalmologist if symptoms like the above continue. Or if the eyes are sore, swollen, sensitive to light, like there are dark spots floating when seen, or whenever you can not see normally.
Eat nutritious foods Healthy eyes start from a healthy diet. Nutrients such as omega-3, zinc, and vitamin C and E can reduce the risk of eye problems in old age, such as cataracts. Healthy foods for the eyes are: Green vegetables such as spinach.Salmon, tuna.Telur, beans, and other vegetable protein sources.Jeruk and other fruits.Diet balanced also help you have the ideal weight. Weight loss reduces the risk of diabetes that is one cause of blindness in adults. Stop smoking Smoking can cause cataracts and eye nerve damage. Using sunglasses Sunglasses can protect the eyes from ultraviolet radiation. Choose glasses that can block 99% to 100% UVA and UVB.Using protective gogglesWhile working with harmful materials, wear protective goggles. During extreme sports that can cause eye injury, you also need to use eye protection.