What Happens to Your Body When You Eat Eggs Every Day

Pictured Recipe: Spinach & Egg Scramble with Raspberries

Eggs have become a surprisingly controversial food over the years. Though they might seem like a benign and affordable protein source, there is a lot of misinformation around their nutrition. During the years where low-fat diets were trending, eggs were vilified. Now that fat is back in vogue (think: keto diet), they seem to be less polarizing.

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