Workout of the day!
Try this arm workout for a great pump! Great combination of biceps and triceps. Just 6 exercises.
Three sets of 10-12 reps. Dips and reverse bicep curls you work for 60sec nonstop and rest for 60 sec. enjoy!
Try this arm workout for a great pump! Great combination of biceps and triceps. Just 6 exercises.
Three sets of 10-12 reps. Dips and reverse bicep curls you work for 60sec nonstop and rest for 60 sec. enjoy!