Many people suffer from problems not having to sleep. 

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Anyone who is obese or obese is likely to be suffering from insomnia or insomnia. Now many people are being affected by sleep apnea. A healthy man needs about six to eight hours of sleep. What we learn, read and write all day, 'Short Term Memory'. Everything is preserved during sleep at night. This is called 'long-term memory'. This requires sleeping.

What is the reason for sleep apnea

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There can be sleep disorders for many reasons, including physical illness or mental illness. For example, sleep deprivation, cough, inflammation, pain, high blood pressure, respiratory problems, thyroid problems etc. Mental depression may lead to insomnia. For example, death of a close friend, betrayal and separation of loved ones, social disrespect, loss in the case, act or police torture, pushing jobs, job loss, business loss etc.

Sleepy sleeping medicine

Many of us have the habit of eating a sleeping medicine or sedatives if we do not sleep. But that's not right? Everybody in the house is unconscious, sleepy, and at the same time, all the hopelessness of life, hope breaks in front of us. And many people choose sleeping medicine to get rid of it. It is very important to consult a doctor before taking sleeping medicine. The general public is not aware of the drug levels and responses. So refrain from taking your mindful medicines. The doctor will give you the medicines if you are diagnosed with physical or mental illness.

The way to avoid sleep apnea without medication

Apart from medicines, it is possible to avoid sleep apnea. Such as:

* Leave dibinidra.

* Walk from one hour to half an hour in the afternoon.

* Do not eat tea, coffee after the evening.

* Eat dinner several times before going to bed.

Before going to bed, you can wash your body with light hot water.

* Keep the bedroom cold as needed.

* Do not watch the TV lying on the bed.

* Can listen to light music.

* Milk before going to bed.

* Start reading the most monotonous book.

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