Oh yes, I can be a late riser guilt free now !!

I am one of those people who has long been berated because I go to bed late, and get up late. That's however, not quite the whole story because what I actually do, is sleep when I'm tired, wake up when I wake up and eat when I'm hungry. I don't do rigid timescales, and now, the self-belief in my own virtuousness and ability to be a great man has been vindicated in this excellent article on BBC Capital!

What's even more surprising and yet totally coincidental is the article has been written by my favourite journalist.

Anyway, take a read, and all you night owls rejoice that your once slovenly behaviour is now a route to great victories !!

http://www.bbc.com/capital/story/20171114-why-you-shouldnt-try-to-be-a-morning-person

Thank you Amanda Ruggeri