Good morning to my family of Steemit, today I come to talk about a topic that tends to be a discomfort of many, including me, I hope you like it and follow me !!
Many people suffer to lose weight because they are obese, while others like me suffer to gain weight, often this is not related to aesthetic or beauty issues, weight gain in a healthy way is not an easy task since this governed by a series of diets, it is difficult but not impossible.

Source

Causes of Weight Loss

There are many causes why people lose weight the main one is: bad eating habits and the exaggeration of physical exercise. Although other people are affected by Hormonal Problems or eating disorders such as bulimia and Anorexia, but, however, it is not healthy to gain weight based on fats or junk food, since you will not increase healthily and you should not neglect our health .

Source

Healthy diet

Having a healthy diet requires many factors, the main factor is discipline, as well as there are foods To reduce there are also other indicators to gain weight or muscle mass, for example proteins help a lot in muscle growth, so try to consume these foods extremely rich in protein and I bet they will help you:

• Dairy products
• Eggs
• Grains
• White and red meats (fish, chicken, turkey, pork)
• Oats

Source

Do Exercise

The exercise is such that the vegetables can help us to raise as well as to lose weight, it always influences the way we apply them, for example: lifting weights tones, stimulates the muscles of your arms increasing the hormonal response. It is a matter of speaking with a personal trainer and that he advises you according to your case.

Source

Food supplements

The consumption of food supplements are usually the solution to the problems of many people who want to get fat quickly and it is not wrong to benefit from them as long as it is recommended by their nutritionist

Now you know how to get fat quickly you should only be aware of your habits, and do not exaggerate since everything else is bad, you should not see the weight every day since you will cause a stress disorder to your body