Take these 3 panacea tips to grow fast

People say that they are very much drinking but I do not gain weight. If you are troubled by leanness and have not succeeded even after taking measures to be fat, then firstly find out the reasons for losing weight.

Although many people in India are either overweight or obese, more people are troubled by the problem of being too thin, and looking for ways to be fat.

There are many reasons for being lean, like bad food, hormonal changes, etc. You can easily thicken your lean thin body by using fatigue measures.

Paneer or cheese is used to increase weight since the old days. It contains plenty of calories and fat. If the cheese is eaten in excess quantity, then it gets enough protein from the body.

Take 6 grams of dry fig and raisins 25 to 30 grams soaked in water and kept in the evening. The next day, take it out of water and eat it twice a day. If you take this measure for a few days, you will start seeing your weight gain.

If you want to be fat in a healthy way without any side effects, then Yoga is the best solution, along with yoga, a good dose is also important. Just as some postures and exercises of Yoga are effective in weight loss, some yogaas are also meant to increase weight.