Bad Habits That Can Cause Brain Damage

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The brain is the center of the nervous shelter, all the nerves that exist in the human body centered in the brain. The outline of the brain has a share in moving the human body, the brain also acts as a regulator of blood pressure in the body.

Nerves carry orders from the brain and spinal cord in the form of electrical signals. Nerves also help sense the state of tissues and relay this information back to the brain and spinal cord, enabling us to experience pain, pleasure, temperature, vision, hearing, and other senses. The body uses electrical signals sent along nerves to control many functions because electrical signals can travel very quickly.
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The importance of the brain to the human body, the brain is the most important organ because of all the nerves connected to it. The heart's nerves, the nerves of the kidneys and the nerves of the human senses are connected to the brain. If the brain dies and does not work then all the nerves in the human body also do not work, the result is human will die.

The human brain is the central organ of the human nervous system, and with the spinal cord makes up the central nervous system. The brain consists of the cerebrum, the brainstem, and the cerebellum. It controls most of the activities of the body, processing, integrating, and coordinating the information it receives from the sense organs and making decisions as to the instructions sent to the rest of the body.
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A brain is very important for our life, then this time will discuss some bad habits that can damage the brain.

1. No breakfast
   Those who do not consume breakfast have low blood sugar levels, which consequently the supply of nutrients to the brain becomes less.

2. Eat too much
   Too much to eat, especially those with high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the inner walls of the blood vessels. As a result the ability of the brain will decrease.

3. Consuming too much sugar
   Consumption of too much sugar will lead to disruption of protein and nutrient absorption, resulting in nutritional imbalance that will interfere with brain development.

4. Lack of sleep
   The brain requires sleep to rest and restore its ability. Lack of sleep in the long term will accelerate the damage to brain cells.

5. Less stimulating thoughts
   Thinking is the most appropriate way to train the brain. Lack of stimulation in the brain can cause brain shrinkage.

6. Rarely communicate
   Communication is needed as one means of spurring the ability of the brain work. Communicating intellectually can trigger brain efficiency. Rarely communicating will cause the intellectual ability of the brain to be poorly trained.

7. Smoking
   Substance in exposed cigarettes will result in rapid brain shrinkage, and can lead to Alzheimer's disease.

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