10 causes of headaches.

https://pixabay.com/en/thermometer-headache-pain-pills-1539191/ The cause of headaches is not just high blood pressure, stress, or brain disorders, but there are other simple things that may be the trigger.

Here are 10 simple things that can cause headaches, as quoted from the page Meetdoctor.com.

1. Hot air

2. Aroma that sting - like the aroma of paint, perfume and some types of flowers.

3. Hair ties - braids or the use of headband that is too tight can trigger a headache.

Therefore, such bonds cause the connective tissue in the scalp to tighten.

1. Excessive sex and physical exercise, especially for migraine sufferers.

2. Improper movement or posture - such as clamping the phone between the ear and shoulder.

Or, foam is also due to sit with a chair without back support, visibility that is too close or too far (eg on a monitor or television).

1. Typhenia-delicious substances contained in foods that manufacture process takes a long time, such as cheese (including blue cheese, cheddar cheese, parmesan cheese and Swiss cheese).

The longer the process of making these foods, the more thyroid content in them.

Tiramine is also abundant in alcoholic beverages, and the alcohol content can also increase blood pressure to the brain, making it more dizzy.

1. Skipping meals - this causes the blood sugar levels to decrease. When the stomach is empty, avoid eating sweet foods, especially candy, because it will exacerbate blood sugar levels.

Not to mention in people with gastritis, eating late can trigger the rise of stomach acid and can provide headache effects.

1. Dehydration - lack of fluids can also have an impact on the balance of cells in our body, which can provide a manifestation of headaches.

2. Cigarette smoke - the nicotine contained therein causes the blood vessels in the brain to narrow.

Especially for people with migraine, cigarette smoke will cause a very pain, even it will also affect the eyes and nose.

1. Consumption of excess caffeine

As for some tips that can be done to prevent headaches that arise again, are:

• Manage stress well, for example by doing meditation or massage.

• Sports. Walking is the right choice, because by walking, the movement of the swinging hand will make the neck and shoulder muscles become more relaxed.

• Eat regularly will keep blood sugar levels remain normal.

• Physical therapy, if it is necessary.