Amazing nutritional value of Simer Beach.

## What is bean

Bean" typically refers to the seeds of flowering plants in the Fabaceae family, commonly known as legumes.
A popular dietary item among individuals worldwide, beans are favoured with rice and bread. Beans are sold in the market in this country as seeds after they mature in the winter. The cost is high now, even though bean seeds are grown everywhere. People from Chittagong and other regions of the country call Simer Bichi Khaisyao. Brindal, Jeol fish, Shol, and Magur simmered in Khaisar curry is delicious. Both sugar and fat are abundant in them. This way, bean sprouts fulfil the body's nutritional requirements while giving it energy. Examine its attributes now.

One hundred grams of beans contains 24.9 grams of meat. Stated differently, beans have more meat than beef and nearly the same quantity as chicken. A lack of meat can induce kwashiorkor, a disease that affects a large number of older adults in our country, including children. Kids with this illness experience stunted growth, impaired performance, dry hands and feet, and enlarged stomachs. Their bodies also do not recover. Apathy towards sports and academics also occurs, and memory declines. Bean seeds promptly cure this illness.
A vegetarian stays away from meat and fish. They might not have enough nutrition in their bodies in many circumstances. The physical form could deteriorate. Beans have a high vegetable fibre content, just like pulses do. The body will, therefore, benefit significantly from bean sprouts to help fill in its nutritional deficit.

Cathode-rich foods include beans. Consequently, it contributes to the prevention of bone degeneration. High dietary fibre foods like beans facilitate better digestion. Minimizes stomach issues as well. Additionally, it eliminates inflammation thanks to the healthy fats it contains, omega-3 fatty acids. Mothers' health is safeguarded during pregnancy by bean seeds. Furthermore, it boosts a mother's breast milk.

What vitamins are found in beans?

Money is earned by selling beans at the market.

Certainly! Selling beans in the market can be a profitable venture. Consider market demand, pricing, and quality to optimize your sales. Explore channels such as local markets, grocery stores, or online platforms to reach a wider audience and maximize your earnings from selling beans.

What are the benefits of bean leaves?

Bean leaves offer several benefits, including being a good source of nutrients like fibre, vitamins, and minerals. They can contribute to digestive health, support weight management, and provide antioxidants.

What are the benefits of bean plants?

Nitrogen Fixation: Certain bean plants can fix nitrogen in the soil, enhancing soil fertility.
Crop Rotation: Including beans in crop rotation can improve soil structure and reduce pest and disease issues.
Diversity: Many varieties of beans provide options for different climates and culinary preferences.
Versatility in Cooking: Beans can be used in various dishes, promoting culinary diversity and offering a vegetarian protein option.
Economic Value: Beans are essential for many communities, serving as a staple food and income source.
Environmental Benefits: Legume crops like beans contribute to carbon sequestration and can have a lower environmental impact than other crops.