Enhancing my Aerial Yoga Skills
A few days ago, I wrote about my new passion of learning Aerial Yoga. It has been almost a month of the training and I can now say that I am slowly getting a hang of it. Looking at the opposite person doing it always feels like it is so simple, but when we actually do it, we realize how much of strength is required to do it. Yoga also needs lot of discipline, strength and flexibility but doing this form of Yoga needs much more building up of core and with all the other attributes.
Sadly, my classes will end in another 3 weeks as then I will be travelling back to Muscat and there are no Aerial Yoga classes there. I am going to miss it so much and by the time I again come back to India maybe I would lose the touch of it :-( I am really enjoying this challenging myself every day on doing what seems to be impossible for me.
You feel that you cannot do it, but when you try it with full determination, I believe that even the impossible becomes possible, and that is what life is about, challenging every situation with grace and gaining victory. If you do not gain victory, then somewhere you will learn lessons.
Every pose is a new challenge for me, it requires strength from different parts of the body to come to the final pose. My instructor helps me a lot by giving me a little push here and there to get to the final one.
This particular step my instructor had to take a lot of effort on me. I had to raise my hip and then roll over into the fabric. Raising the hip sounds easy but not when you are floating on a piece of cloth, she had to give me a little push to get into the final position, and eventually I could manage it.
I have started enjoying doing this inversion as I feel so confident about it.
These are some much simple ones, which now I am confident about.
What do you think about this form of Yoga, would you like to try it out?
Lately I have been very much focused on physical fitness and I want to keep trying out new things and challenge my own limits.
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Your yoga is very good and you have clicked a lot of good photos which always reminds you of that moment. Thank you for sharing with us
Thank you for the compliments
the movement is very flexible, the veins all become straight, your health is always maintained, I like your activity.
It builds up the body strength gradually
yes you had written about aerial yoga earlier, it seems you are now pro in aerial yoga @nainaztengra
You are definitely raising the bar for physical activity limits one can do. What an experience for you as well.
Thanks for sharing this beautiful excerpt from you lifestyle.
Truly, it is a wonderful experience with no limits and no hesitations
Hello,
@nainaztengra
Wow.. you are doing amazing yoga.
This is very good thing.
Keep it up.
#affable
Thank you
Wow, Great Skills.
Thank you
Aerial yoga is probably not my cup of tea ....But I love to see u doing different poses in air...@nainaztengra
Thank you. I believe that anyone can do anything, if determined nothing is impossible
I never see this type of unique exercise . It's really incredible
Thank you
Aerial yoga is like a physical meditation and I hope you must find some things about your own body. I always wonder which material of cloth is being used in this.
Absolutely, it's like discovering your own self. This is a lycra material, smooth and soft, easy to work with.