Swimming Backstroke

Swimming is very fun, because it is done in the water.
Body that can move on water will certainly bring
feelings. Swimming requires a balance of the body
in the water. In order to do so you must multiply
exercise.
Another fun thing to get from the pool is the pool
can be done with a variety of styles, including styles
free, backstroke, butterfly style, and others.
In this chapter you will be invited to practice swimming with
using backstroke

Basically the basic technique of backstroke The difference between the two is located
on position or posture. In the freestyle pool, body position
face down, while on the backstroke pool, body position
we are supine.

Due to body position differences, then
there is also little difference in the movement of the feet and hands. Movement
foot on the freestyle pool more active downward, while
on the backstroke pool our foot movements are more active towards
on. Likewise with hand gestures, hand movements on
The freestyle pool is from front to bottom, while on
swimming style back motion of the hand starts from the side or
side of the body toward the back.
Actually the backstroke pool is easier to do,
because the position of our bodies lie face up. This matter
making our float power will be greater than
the body is in a facedown position, due to the more flat back plane
big. In addition, the balance in the water in the supine position
also greater than in the face down.

And one thing that is
easier is the breathing technique. Because of the position of our face
especially the mouth and nose are always above the water surface
and facing up. But most of us will
feel fear first to do the supine attitude above
water for fear of drowning. Psychic factors that make
swimming style backs seem difficult to do. But
all of that will get used to when we want to practice really hard
true and disciplined.

Follow, upvote and resteem me @muzawir85