Squat Jump (Squat Vault)

(squat squat) is a movement
good-bye hurdles, which in this case is
the jumping chest As the body is hovering over the crate
jumped both arms extended and both legs bent,
and both knees drawn to the chest. Here will come back again
about the technique of jumping squat

1. The Prefix stage
   Take the square off as a later prefix
   with the toe, head upright facing forward. Swing
   arms forward and adjusted to the rhythm of the footsteps.

Running speed is increasing until the repelation.
Running speed do not change.

1. Preparing Phase
   One final step before arriving on the board,
   do repulsion with one foot. Then, get it together
   both feet quickly and deny both legs
   strongly together. Then, be prepared for
   do the first kite
2. First Kite Stage
   The early drift takes place at the time of the body
   board rejected until hand touched the jumper. When
   safe board board, straight arm, body and legs,
   stretched toward the jumper. At the touch of the hand
   jumping chests, arms, bodies, and legs in a straight position up
   to the tip of both legs
3. Second Layer Stage
   Final kicking is done when hands are loosened from the crate
   jump to the moment of landing. After both palms
   escape from the jumping chest as soon as both knees are bent and
   as close as possible to the chest, with the movement of both hands
   embrace both legs so in a squatting attitude and
   floating in the air.

1. Landing Stage
   The landing occurs when the foot touches the mat.
   Land on as far away from the crate as possible
   jump. Note also when landing use with position
   legs are open and flexible, ie by means of bending the second
   knees and hips.

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