physical fitness

Physical fitness, physical fitness, or kesamaptaan
the body has the same meaning. However, in general
always referred to as physical fitness. Physical fitness
is the ability that a person has for
doing a job that is quite heavy and long enough
without experiencing significant fatigue. Someone who
have a degree of physical fitness still have power
reserve to face a job or circumstance
that is urgent. Meanwhile, a healthy person is not necessarily
have a high physical fitness and not necessarily
doing a job or getting enough exercise
heavy and old. But on the contrary, the one who owns
fitness is definitely healthy.

Exercise of physical condition (physical conditioning) is very important
to maintain or improve the degree of fitness
physical (physical fitness). The degree of one's physical fitness
greatly determines his physical ability to perform
everyday tasks. The higher the degree of physical fitness
a person the higher the ability of his physical work.

Lack of endurance, joint formation, strength
muscle, and agility are the main causes of the onset
injury. Factors of injury one of them caused
the physical exercise program is not perfect.
Therefore, a physical fitness training program is necessary
planned systematically. The goal is to improve
physical fitness and body ergosystem abilities.
Physical fitness training process done on a regular basis
meticulous, continuous with an ever-increasing burden
easy to improve physical fitness. It will
causing a person to become skilled, strong, and efficient
in motion.
An athlete or student in a particular sport
need to pay attention to the special characteristics of sports achievement
its potential is optimal. Different characteristics of each
the sport requires a component of that physical condition
has a specificity in his training program.
The physical components that must be maintained and improved
in sports training programs in general, among others
as follows:

1. general endurance;
2. optimal endurance (stamina);
3. strength (strength);
4. speed (speed);
5. agility;
6. coordination (coordination);
7. explosive power;
8. flexibility;
9. balance;
10. accuracy.

For that, in the implementation of an exercise program should be
know the principles of practice, intent and purpose of exercise,
functions, and how to do the exercises. It is for
avoid accidents and muscle injuries.