Lower your stress level

According to a study on 2013 which examine the relationship between volunteers and hypertension, help others have a significant impact against the blood pressure. The researchers found that adults over the age of 50 years old who volunteered to become a volunteer about four hours a week, the risk of experiencing hypertension reduced to 40 percent compared to non-volunteer.

When a person being nonchalance and reluctant to help people who are in need, then the hormone cortisol in the body increases, and this can trigger stress.