Fruit jengkol

Do not judge jengkol only from the smell only. Sure, not a few people who avoid jengkol because the smell is less delicious. But, think twice to refuse to eat jengkol, jengkol because it has many health benefits. So what are the benefits of jengkol for the body?

Various benefits of jengkol for health

Actually, if jengkol cooked well, the smell is less tasty it will decrease. In addition, the correct cooking process makes this food has a delicious taste and a legit texture, which can arouse your taste.

Not only can satisfy your appetite, jengkol also has several benefits for health, namely:

1. Jengkol contains high antioxidants, both to prevent various chronic diseases

Believing not to prevent cancer growth is one of the benefits of jengkol? Yes, jengkol contains it contains many antioxidants that you can make a weapon to fight free radicals in the body. The types of antioxidants that are owned by jengkol are polyphenols, flavoniods, terpenoids, and alkaloids.

These antioxidant substances have the ability to keep the body from the side effects of free radicals that can cause heart disease, diabetes, and other metabolic disorders.

1. Jengkol able to prevent diabetes

Although there is little research that proves the benefits of jengkol, but one of the experiments conducted on mice showed that jengkol can lower blood sugar levels after eating.

If further research is done, it is not impossible that experts can prove good jengkol to prevent diabetes and blood sugar control in diabetics. Because, in research conducted on rats, the researchers claimed to see a group of mice that eat jengkol have more active langerhans glands. This langerhans gland is responsible for producing the hormone insulin and various hormones that regulate blood sugar in the body.