thing will occur in your body if consume eggs every day at breakfast

Assalamualaikum warahmatullahi wabarakatuh.

Hi friends steemiants all what you guys know about eating eggs every day at breakfast, I want to explain read up out.

Telur menjadi sumber protein yang mudah di dapat,
Selain ekonomis, telur juga sangat mudah untuk diolah, melansir laman boldsky, ternyata menjadikan telur sebagai menu sarapan pagi setiap hari bisa memberikan dampak positif untuk tubuh seperti berikut.

1. protect vision.

we can make it as omlet, boiled eggs or just a menceploknya. protein that many also helps the body to stabilize blood pressure and strengthen the body tissues. eggs include essential amino acids and iron. However many people fear obtain the adverse effects of too often eat. but from now on, you need not kahwatir to keep consume during the body in good health.

2)fix the skin and hair.

vitamin bed complex needed for the health of the skin, hair, eyes and liver, eggs vitamin bed complex called biotin.

3)strengthen the bone and gear

4)reduce the risk of cancer

5)remove the weight

so I can say, I hope my information useful for friends steemiants.

By @muksl122

Special Thanks @good-karma

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