6 Simple ways to keep your brain sharp until the elderly

Link source
https://m.merdeka.com/sehat/6-cara-sederhana-jaga-otak-tetap-tajam-hingga-lanjut-usia.html

Brain plays an important role in life to health. Because the brain is the center of all kinds of body systems, including to think and remember.

As the ages grow older, just like other body parts, brain cells will also experience aging and decreased cognitive function that can occur gradually. And this is a natural process. But that does not mean you just let it go when your brain is aging.

some simple ways you can apply to keep the sharpness of the brain to old;

Physically active

Link source
https://tampang.com/detail/studi-orang-berpenghasilan-tinggi-lebih-aktif-secara-fisik-2231.php

Physically active or exercise can improve and improve blood flow to the brain. It aims to stimulate the chemical changes in the brain that are then useful for sharpening the brain.

Be socially and intellectually active

Link source
https://thidiweb.com/website-sekolah-dan-komunitas/

Do not be shy to socialize and stimulate thinking power. Because this activity proved to reduce brain aging.

Get enough sleep

Link source
https://hellosehat.com/hidup-sehat/psikologi/tidur-cukup-untuk-kesehatan-mental/

Sleep is enough to increase energy, improve mood, improve immunity, and reduce the buildup of abnormal proteins in the brain called Beta-amyloid Plaque.

Eat healthy

Link source
http://nationalgeographic.co.id/berita/2017/03/makanan-sehat-yang-pengolahannya-sering-salah

Several health studies have reported that regular eating healthy foods can reduce brain damage by 21%. In addition, multiplying drinking water can also prevent you from dehydration and hypoglycemia.

Listening to music

Link source
https://www.vebma.com/music/Mendengarkan-Musik-Ternyata-Memberi-Efek-Positif/2868

Regular listening to music is useful to reduce stress, anxiety, pain, and blood pressure. It is very useful to improve the sharpness of your brain.

Diligent meditation

Link source
http://sorocaba.nossobemestar.com/posts/138-meditacao-ganha-espaco-em-escolas-e-da-resultado

Meditation will improve the health of mind and body. Researchers have found that the gray areas in the brain will thicken as you meditate frequently. This area is useful for improving kefokusan, sharpen memory, and reduce stress.

Link source
https://m.merdeka.com/sehat/6-cara-sederhana-jaga-otak-tetap-tajam-hingga-lanjut-usia.html

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