Your Self-Esteem and Fomo - What Is It?

Understanding yourself is the process of understanding a concept without the experience associated with it. Understanding is also a mental process related to either an actual physical object, like a car, human, or person, in which one is capable of using concepts to map that object onto a series of conceptual grids. This involves the process of mapping a concept on one grid, and then viewing it in relation to other concepts on the other. It is a highly abstract and involved process, but there are several ways in which we can learn how to understand ourselves.


In order to understand others, we must first understand ourselves. If we don't, we'll never be able to truly communicate or interact with anyone else. Self-awareness is an important skill to build throughout life. People who lack self-awareness are often viewed as passive, and their relationships with others are less than satisfying. For this reason, it's important to learn to be self-aware as much as possible throughout our lives.

In order to gain self-awareness, you must first step outside of your comfort zone. One of the first places to check out is how you respond to other people around you. Do you find yourself becoming defensive, exaggerated, defensive, anxious, defensive, angry, or otherwise? Notice how these reactions change when you are in the company of another person. Pay attention to your reactions to how you are being perceived by other people. As you observe yourself, try to apply the same concepts of self-awareness to your reaction to others.

Another place to pay attention to your reactions is your personal character traits. Everyone has certain unique characteristics that set them apart from everyone else. These include personality traits, which include such things as shyness, lack of ambition, competitiveness, and other similar things. By paying close attention to your personal traits, you can begin to understand yourself better. From here, you can begin to understand the behavior patterns that result in these personality traits.

One important factor to consider when understanding yourself through the lens of your personality traits is that many of these personality traits will be positive, while some personality traits will be negative. If you find yourself consistently saying "yes" to tasks at work while saying "no," for example, you may be more likely to focus on the positive aspects of your personality traits instead of focusing on the negative. However, if you find yourself consistently saying "no" to requests from friends and family, you may want to consider examining your own behavior to determine why you are saying yes to the things you allow yourself to do. From there, you can begin to work on changing the pattern of your behavior to make time more productive for you.

To this end, understanding yourself requires that you learn to be open and flexible in accepting constructive criticism. While many people are quick to criticize others, especially those they perceive as having done a bad job, they often do not recognize that the criticism themselves may have done a good job. This same concept applies to criticism aimed at you by others, whether the feedback was good or bad; it doesn't matter, everyone makes mistakes.

Another way to understand yourself is to ask yourself what you need to do to make the time go more efficiently. You must learn how to say no to unproductive requests, but you must also learn to say yes to those requests that have some chance of being meaningful conversations. For instance, if your job is to organize a large party, you may find yourself saying yes to everything that crosses your mind; however, if you find yourself doing your job by focusing on the minutiae of the planning process, you may find yourself saying no to many things that have some real meaning to you. If you understand yourself from this perspective, you will be better able to get the most out of the little time you have to devote to party planning.

Finally, if you truly want to understand yourself you must pay attention to how you interact with others. Do you find yourself saying yes or saying no all of the time? If so, you are exhibiting a comfort zone. Remember that food is not about saying yes or no to all of the time; it is about saying yes when you have to and saying no when you don't. You will quickly learn that you can make life easier by using the law of diminishing returns when determining how to spend your time.