Handle Your Self-Talk and Don't Let it Make You Feel Unworthiness

When you are feeling down in the dumps, self-talk can help you get back on your feet. You need to stop yourself from talking to yourself and letting negative self-talk circulate. This is especially important if you feel like you are drowning in a dark pit and there is no light at the end of the tunnel. If you have reached a point in your life where you feel like nothing is going right, you have reached a point where you are no longer capable of rising above your negative self-talk to do anything about it. In order to get out of this rut, you have to stop the cycle of self-talk and start believing that you can make things change.


The truth is that you do not have to be a victim and allow yourself to think that you are worthless, hopeless, or less than. You have the power to take control of your own mind by learning how to manage your self-talk. When you use this incredible self-confidence tool, you will be able to take charge of your life. You will be able to say and do the right thing without being questioned or criticized. You will be the only one that can determine what kind of person you want to be.

Self-talk is the way you think about yourself. If you allow it to go on for too long, you may get caught up in negative self-talk that makes you feel guilty, inadequate, worthless, and ugly. Instead of focusing on all of those things, try replacing them with "I am a valued contributor, an important person, someone worthy of love, and I can do a great deal of good." This kind of message will give you hope and inspire you to continue to push forward regardless of the circumstances. When you use this kind of language, your self-talk will shift into a more positive direction.

If you want to learn how to handle your self-talk and don't let it make you feel worthless, think about how much you really value yourself. What is the one thing that you know that you are good at doing? Is there anything that you absolutely hate doing? Maybe it's eating, or watching TV, or sleeping. Whatever it is, you know that you can't live a complete life without doing it.

If you are trying so hard to do something and you are not getting the results that you want, blame it on yourself. Just remember how you feel when you don't get the good result that you want. Think about how you would feel if the same situation happened all over again, but this time you do get the desired outcome. Wouldn't that feel better?

Once you understand what it is that you are good at and what you are bad at, you can start to figure out how to change your thought process and change your behavior. This is where the real power of self-improvement is found. You can begin to realize how your thoughts affect you and how they can change your behavior. Once you know how things work, you can change your own thoughts in order to create the changes that you want. This isn't rocket science.

If you want to feel good about yourself, then you have to believe that you are good. If you aren't willing to accept the fact that you aren't perfect, then you will never change. People can see right through you. They can see your flaws, your shortcomings, your flaws and weaknesses. If you hide them from yourself, then no one can.


It is time for you to get rid of all the negative self-talk that you have going on in your head. It is time for you to stop believing that you are worthless. It is time for you to start believing that you are amazing. It all begins with changing your internal talk.