YELLOW EGGS, SEAFOOD AND BRAINS ARE HIGH FOOD OF CHOLESTEROL

Chicken eggs
We must be observant when hearing the warning that the eggs have a high bad cholesterol content. The real thing to avoid is the egg yolks, not the whites. Egg yolks are categorized as abstinence for high cholesterol because they contain more 200 mg per egg. While white eggs in the category of free cholesterol.

Quail eggs
Eat regularly served in the form of satay is also a taboo for people with high cholesterol. Cholesterol content reached 364 mg per 100 grams, can be said the highest compared to other types of food.

Seafood
The ones in the high cholesterol category include squid, lobster, shrimp, crab, and shellfish. Squid has the highest content of 200 mg per 100 grams.

Therefore, reduce the portion of the meal in the daily menu. In order to avoid the accumulation of saturated fat that triggers blockage of blood vessels, try to consume them once a month. And, get used to accompany him with a companion drink in the form of coconut water.

Cow's brain
For fans of jerohan food, the brain of the cow is probably one of the most delicious. Its soft texture with a tinge of taste does indeed bill. But, try thinking about the bad effects if you see the cholesterol content reaches 200 mg per 100 grams.

In addition, there are still some foods that are categorized as dangerous for people with high cholesterol, including: coconut milk, beef offal, goat offal, cow's milk, lard, margarine, fatty meats, cheese, and sausage.