First Ride with Clip-Ins
Yesterday, I finished a 16.854km cycling that lasted about 0hh:47mm:8ss !
First ride in the new clip shoes. Definitely forgot how much I missed having feet secured to pedals previously. Never had clips, but I did have cages. The way it allows you to get on a different angle on your feet and drive down really hard -- something you can't do when your feet are just loose.
Gettin' back into the indoor trainer. But I think I came out of the gates a little too hot on this one and burned out pretty quickly. Time-trial pyramids bonked me pretty quickly. Just cruised for a while afterwards while I watched some early afternoon hockey. Packed it up and went to the climbing gym after.
Felt good to get some exercise though. Seriously burned off some calories and got exceptionally sweaty. Gotta love the winter -- cool enough to work hard, and not a whole lot else to distract me. I think it was something that @run.vince.run said -- that "The winter is for picking up all the gains that everyone else is losing", or something to that effect.
Hoping to make a little progress on expanding the cycling side of exhaust this weekend. Some cool ideas on the horizon.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 40 cycling activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 4 similar activities, you have travelled approximately 65.80 kms at an average pace of roughly 5:49 min/km!
Your latest run was at a pace of approximately 2.797min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!