My First Suffering

I just finished a 10.0km cycle that lasted about 0hh:30mm:0ss !

First foray into following along with a SufferFest video. Suitably, I started with "The Rookie".

I didn't do very well

I made it about 30 minutes into the 60 minute session. Was trying pretty hard to match the appropriate effort level (with somehow and 8 being "threshhold" somehow). It was actually a lot of fun following along with the video -- more than I thought. Gonna have to get my diet in check if I'm going to be able able to push through some of these videos and get into some extended cardio sessions. Lunch-time ice-cream sandwiches don't really fit into this picture anywehere, I think.

Exciting news! Someone not too far away is selling some cadence / speed sensors. Time to get some data captured!!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!