Benifits of Onion

Onions offer several health benefits, including:

Nutrient-Rich: Onions are low in calories but high in vitamins and minerals, including vitamin C, vitamin B6, potassium, and folate.

Antioxidants: They contain antioxidants, such as quercetin and sulfur compounds, which help protect cells from damage and reduce inflammation.

Heart Health: The compounds in onions can help reduce high