msajid177 (30)in #natural • 6 years agonice picture@msajid177msajid177 (30)in #natural • 6 years agobeautiful picture@msajid177msajid177 (30)in #baby • 6 years agoBeautifull picture![BBybsNH.jpg uptovote @msajid177 and gain vote.msajid177 (30)in #animals • 6 years agoA beautifull hoursemsajid177 (30)in #yoga • 6 years agoThe Kapotasana And What Are Its Benefitsonsult a doctor before beginning an exercise regime @msajid177msajid177 (30)in #yoga • 6 years agoVajrasana And What Are Its Benefitswajra Pose", is a sitting asana in yoga. It is a kneeling position sitting on the heels. A person need not to be…msajid177 (30)in #yoga • 6 years agohandstands can make you better at everythingHow Handstands Can Make You Better at Everythingmsajid177 (30)in #yoga • 6 years agoYoga Poses for BeginnersChild's Pose Sit up comfortably on your heels. Roll your torso forward, bringing your forehead to rest on the bed in…msajid177 (30)in #yoga • 6 years agoYoga Poses for BeginnersCrow Pose Get into downward dog position (palms pressed into mat, feet hip-width apart) and walk feet forward until…msajid177 (30)in #yoga • 6 years agoYoga Poses for BeginnersPigeon Pose Targets the piriformis (a deep gluteal muscle) Begin in a full push-up position, palms aligned under…msajid177 (30)in #yoga • 6 years agoYoga Poses for BeginnersCobra Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the…msajid177 (30)in #yoga • 6 years agoYoga Poses for BeginnersSeated Twist Stretches shoulders, hips, and back; increases circulation; tones abdomen; strengthens obliques Sit on…msajid177 (30)in #yoga • 6 years agoYoga Poses for BeginnersTriangle Pose Extend arms out to sides, then bend over your right leg. Stand with feet about 3 feet apart, toes on…msajid177 (30)in #yoga • 6 years agoYoga Poses for BeginnersBridge Pose Stretches chest and thighs; extends spine Lie on floor with knees bent and directly over heels. Place…msajid177 (30)in #yoga • 6 years agoYoga Poses for BeginnersStand with arms at sides. Shift weight onto left leg and place sole of right foot inside left thigh, keeping hips…msajid177 (30)in #yoga • 6 years agoYoga Poses for BeginnersStand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly. Bring your hands to…msajid177 (30)in #yoga • 6 years agoYoga Poses for BeginnersDownward Dog Start on all fours with hands directly under shoulders, knees under hips. Walk hands a few inches…msajid177 (30)in #yoga • 6 years agoYoga Poses for BeginnersMountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms…msajid177 (30)in #health • 6 years agoat-home workouts to get six-pack abs@msajid177msajid177 (30)in #health • 6 years agoat-home workouts to get six-pack absupvote to@msajid177