These 4 Aromes Can Make Your Body Healthy

When you smell the smell of food like rendang, you may be reminded of the mother's cooking at home. Or when you smell the flower, you become reminded of the first date.

This nostalgic feeling is not a coincidence. There is a scientific explanation behind the reason why you are able to remember a certain aroma.

Basically, your sense of smell is directly related to the emotional center in the brain. This triggers you to feel certain things by just smelling the smell or smell.

In addition, it turns out a certain smell can also have a positive impact for your body. Here are some scents that can be useful for your body's health:

Lavender
The scent of lavender can help you to calm the mind. Apparently, based on research, the scent of lavender can help overcome the problem of sleep disorders and depression as well.

Cinnamon
Cinnamon can help sharpen your mind. Not only does it taste good, the aroma of cinnamon is also able to improve cognitive function.

In a study of Wheeling Jesuit University, participants who smelled cinnamon proved to have improved cognitive function, such as visuo-motor response, memory, and attention.

Grass
The smell of grass in the morning can give a feeling of fun, you know. Maybe you think that mowing the grass is a very tedious thing. In fact, this activity is able to help make your body relax and give a feeling of happiness.

The smell that comes out of the green grass proved to be able to slow the decline in cognitive function and also mental over time.

Peppermint
In addition to making the breath fresh, peppermint can also have a positive impact on the brain.

Research conducted by Wheeling Jesuit University found that inhalation of peppermint aroma can increase concentration and also the resistance of the brain in processing a lot of information.

The four materials mentioned above are very easy to find around you. Therefore, it should not be difficult for you to try to improve your health through a simple way, through the smell of certain foods or beverages. Good luck!