8 Signs of Body Has Been Sugar Poisoning

Start adults until kids love sugar because it tastes sweet. But all also know that eating excessive amounts of sugar to give effect not good for the body because sugar poison the body.

Then how to know, that we eat too much sugar? The following 8 signs are signals given by the body to stop or reduce sugar intake, as quoted from Foxnews.

1. Addictive sweet taste
   The more sugar we consume, the more we want it. "Just as people crave, consuming more sugar becomes a vicious and addictive cycle," says Brooke Alpert, M.S., R.D., author of The Sugar Detox: Lose Weight, Feel Great and Look Years Younger. It's not just because of taste, but because it's used to the sweet taste, the tongue will want the same thing.

2. Lethargic all day
   Energy will stabilize when blood sugar stabilizes. The tendency to eat too much sugar in addition to making blood sugar rise, also automatically make the sufficiency of protein and fiber in the body to be reduced. As a result the body becomes weak and lethargic.

3. Appears Acne
   "Some people who are sensitive to insulin surges from sugar intake can trigger a hormonal cascade that can lead to skin disorders such as acne," Dr. Rebecca Kazin, from the Washington Institute of Surgery Dermatologic Laser and Johns Hopkins department of dermatology

4. Unstable mood
   Rising blood sugar due to excessive sugar intake can cause mood swings and make us become angry and bad

5.. Weight gain
Excess sugar is equal to excess calories. Lack of protein or fiber intake makes the stomach will never feel full so we will continue to eat. This will trigger the release of insulin, a hormone that plays a big role in weight. When we eat sugar, the pancreas releases insulin, which brings body sugar to be used as energy.

When sugar is constantly filled, the body will say, the production of insulin should be more and more continuous. In this case, excessive output can lead to insulin resistance. This means the body can not control the normal amount of insulin properly and therefore can not use sugar the right way. Moreover, when the pancreas is working too hard and too long it can be risky to develop diabetes.

1. Dental cavities
   The rest of the sweet foods between the teeth will be converted by bacteria to acid that can cause tooth decay. The acidic condition, in the dental cavity becomes a convenient place for bacteria to breed and gnaw hollow teeth.

2. The concentration decreases, especially after eating
   "Poor blood sugar control is a major risk for cognitive problems and memory impairment," Alpert said.

3. Nothing tastes as sweet as it used to be
   "Eating too much sugar basically bombards your taste buds," Alpert said. This excessive sugar causes the taste tolerance of sweet taste to increase, so the tongue needs more and more sugar to satisfy sweet desire.