Easy Keto Short Bread Cookie Recipe
Hello DTube and Steemians!
Time for another baking video. In this episode of In the Kitchen with Matt I will show you how to make Keto Shortbread Cookies. This recipe for keto short bread cookies is very easy to make using very few ingredients, and is a perfect treat for someone that is looking for a low carb sugar free treat. I am in my brother Jared's kitchen again. He has been on the keto diet for almost 7 months now, and he is loving the changes he has seen. He asked me to help him make some cooking videos that were all keto friendly. If we can make these, you can make them! Let's get started!
Don't forget to follow me and check out my other posts.
If you have any questions or comments leave them down below and I will get back to you as soon as I can.
Ingredients:
- 1 ½ cup almond flour (144g)
- ½ cup coconut flour (64g)
- 1/3 cup Erythritol or xylitol Sweeteners: https://amzn.to/2FKZQKl or https://amzn.to/2MrLQpc (76g)
- 1 pinch Salt (1g)
- 1 teaspoon vanilla extract (5 mL)
- 3/4 cup Unsalted Butter softened (170g)
- 1 large Egg (optional)
Tools:
- Large Bowl
- Wooden Spoon or fork
- whisk
- cookie sheet
- parchment paper or silicone baking mat
You may also watch the video here on YouTube if you like:
Some day I want to try this recipe. Thank you for sharing)))
You should! :) And you are welcome!
I am still to read what is that Keto stuff. Have heard about it a couple of times but really have no idea what type of foods and diet that allow 🤔
Posted using Partiko Android
The Keto diet is basically a low carb moderate protein and high fat diet, but it is just not a diet because there are all kinds of benefits, not necessarily just losing weight. The idea is that you train you body to burn fat more, instead of relying on carbs. There are all kinds of foods that you can eat on that diet. But also a lot that you aren't supposed to eat. Some people swear by the diet and it has great results for them. It has worked wonders for my brother.
Great to see your both into making it. While it does looks very easy and quite nice and delicious cookie I must say.
Thank you for sharing it.
Thank you! And you are very welcome!
In place of coconut flour can i use grinded coconut plus can i replace xylitol sweetners into sugar?? pls let me know... i wanna try this recipe..
You could probably used ground up coconut, and yes you can substitute xylitol with sugar. :) Let me know how it goes. As long as you also use almond flour with the ground up coconut. I have a different recipe for traditional short bread cookies.