Are there foods that really make you develop your mind and talents?

There are a range of foods that are good for the mind, and that you should make sure to constantly eat them. Among them:

Fish: (especially salmon, tuna and sardines) are rich in omega-3 and the good fats that protect brain cells, and facilitate the transfer of information between nerve cells.

Fruits and vegetables: You must be careful to eat an important amount of different vegetables and fruits because they contain antioxidants, which are an important and essential component to reduce the aging of the brain.

Nuts and dry fruits (such as almonds, hazelnuts, cashews, pistachios) are rich in protein and vitamin E, which boosts brain function and strengthens its activity.

• Carbohydrates and whole bread: and various carbohydrate foods that contain glucose, which in turn is the primary brain fuel and the first and most important food for it; so it consumes approximately 120 grams per day of this substance.

Eggs, liver, raw vegetables ... and other foods that contain vitamin B, which works to synthesize the neurotransmitter and transfer the nerve impulses.

In the second part of the topic, we will try to present a set of practical exercises that will enable you to develop your intelligence, and work to improve the level of all its elements (concentration, memory ...), also we will suggest some games that you must play, and some books that you can read that will inevitably develop Your intelligence.

sources:

• fda.gov
• healthcare.gov

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